Some Of The Daily Diet In Women During Menstruation

1.periodicity(day 1-5). In this period women are very high level of sensitivity.this time are advised to eat foods that contain omega3 and magnesium to stabilize emotions. 2.The end of time period(day 6-13). Late menstrual period and 7 days later is when the female hormone is stable.levels on diminishing natural,to keep on recommend eating foods that contain vitamins and mineral in tact.such as fruits and vegetable. 3.two weeks after your period(day 14-17) Usually at this time of increasing female libido.currently the most appropriate eating healthy foods such as meat and seafood. 4.Time sindrom pra menstruasi=PMS(day 18-23). At this time the hormone progesterone peak.As a result women often suffer from di gestive problems like cootipation and stomach cramps.in recmmend eating food rich in fiber.
5.sindrom pra menstruasi continues (day 24-28). At this time in need of food protein to balance blood sugar began to be unstable.ice cream and chocolate will make the woman calm the pain sindrom pra menstruasi(PMS).