10 healthy foods that cause obesity

Perhaps many of us who consider the consumption of junk food as the biggest cause obesity.did you know we often eat any food can makes us fat.
For those who are on diet,you should be careful to eat healthy foods.so do not waste your diet.These is 10 healthy foods that make body fatness.
1.sushi
vegetable and seaweed are listed as low-calorie foods,but a mixture of cream cheese or mayonnuise,seafoods makes a sushi rool has a rate of about 500-600 calories.
Ketcuhp that often you eat with sushi too can make the weight increases,because the content of sodium make you want to eat and drink continue.
2.dried fruits
It turns out that dried fruits have more calories compared fresh.Because fruits dried that have undergone the drying process that makes it more solid.
For examples:fresh wine has 60 calories/glass.raisins have 460 calories,and not a little too dry fruits are used so that the number of calories of added sugar is higher.
3.granola
Healthy break fast menu consisting of beans and wheat are proved to have a calories of 500/bowl.??Because of the use of oll that makes it crispy make these foods have more calories higher.Either select an other similar nutrition al.
4.coffee milk
mix the milk into the coffee is wrong to get calsium.if you drink 2-3 glasses/day then you will get 200 calories.same as getting calories from larges pieces of buter are high in fat.
5.bottled tea
lots bottled tea and sugar use honey as sweetener.one tea bottle has almost 200 calories equals one bottle of soda.
6.glutinous rice crispies(rengginang)
This food is actually low in fat and calories.fiber and protein but also low.Even desire to eat subtances that cause cotinous increase in body subtance.
7.vegetable burgers
Do not use beef in burgers is to reduce calone,but without any meat you can get 1000 calories from one burgers.Because cheese,bread forms a large,sauces and mayonnaise which causes a high caloric.
8.fruit juice
Who knew fruit juice to make the body fat.one glass of apple and orange juice has 55 grams of carbohidrat = a piece wheels.and most of the juice on the market contains sugar 12 tablespoons full.
9.salad
Nothing is better than vegetable that are not im the mixed spice.add cheese,beans,salad dressings made rich in calories even higher than the pasta.
10.tofu
You will get the sodium,calories,satured fat,sugar and even tofu.But,tofu not the food that makes your fat,but how you process the cultivate calories in food made out to be higher.