For the body to keep fit

Having a strong stamina and fitness of course everyone's dream.More over,if your field of work requires you to always keep fit.Actually look excellent and fit is not only limited to the demans of the job.Rather,more than on supporting your own health.
Maintain physical health and stamina to stay fit is important,especially when in the balance with prayer some excercise,let alone often do prayer tahajjud and reproduce drinking water and eating nutritious food.
Keeping your body fit,also effects the pattren eat.because,the diet should be on notice of the need for subtance gizi,dose portions and a choice of,priority nutrients need to be adjusted with a light weight and body condition.aktivity so asnot to eat food the fast food.Drinking juice in the morning,eat foods that contain protein,carbohidrat,vitamins and mineral.for woman and man that have been aged 50 years and over.
Maintaining diet,which should not want to develop various kinds.of disease,such as colesterol.it must also be in balance with exercise,so that the body stay fit.sprots is a must,for the body to stay healthy and always exce.
Excercise is important for health.fasting DAUD(a day fasting,a day does not).falting it can also keep us healthy,because the stomach also needs to rest and do not constantly told.sporting also can maintain the health to keep the body fit.No need to do a sprot that takes time and money.also jogging,in addition to regular exercise should also be in balance with rest and sleep as needed.Because our bodies are not machines,so how busy doing activities,you need to set aside time exercise.can not sleep well at night to restore energy.a sleep for 15 minutes more effectively.so that energy can be replenished dupleted.In addition to drinking juice and milk before bed,also talking vitamin c,no drink supplement to keep the body fit,because it can be dangerous to the health.Because eats food that contain lots of vitamins D and E are not good for health.Because can cau use kolesterol.with vitamin c,vitamin c can dissolve into the body,while vitamin D and E when most can settle in the body and can cau use di sease.