1.periodicity(day 1-5). In this period women are very high level of sensitivity.this time are advised to eat foods that contain omega3 and magnesium to stabilize emotions. 2.The end of time period(day 6-13). Late menstrual period and 7 days later is when the female hormone is stable.levels on diminishing natural,to keep on recommend eating foods that contain vitamins and mineral in tact.such as fruits and vegetable. 3.two weeks after your period(day 14-17) Usually at this time of increasing female libido.currently the most appropriate eating healthy foods such as meat and seafood. 4.Time sindrom pra menstruasi=PMS(day 18-23). At this time the hormone progesterone peak.As a result women often suffer from di gestive problems like cootipation and stomach cramps.in recmmend eating food rich in fiber.
5.sindrom pra menstruasi continues (day 24-28). At this time in need of food protein to balance blood sugar began to be unstable.ice cream and chocolate will make the woman calm the pain sindrom pra menstruasi(PMS).
Selasa, 25 Januari 2011
Minggu, 23 Januari 2011
10 healthy foods that cause obesity
Perhaps many of us who consider the consumption of junk food as the biggest cause obesity.did you know we often eat any food can makes us fat.
For those who are on diet,you should be careful to eat healthy foods.so do not waste your diet.These is 10 healthy foods that make body fatness.
1.sushi
vegetable and seaweed are listed as low-calorie foods,but a mixture of cream cheese or mayonnuise,seafoods makes a sushi rool has a rate of about 500-600 calories.
Ketcuhp that often you eat with sushi too can make the weight increases,because the content of sodium make you want to eat and drink continue.
2.dried fruits
It turns out that dried fruits have more calories compared fresh.Because fruits dried that have undergone the drying process that makes it more solid.
For examples:fresh wine has 60 calories/glass.raisins have 460 calories,and not a little too dry fruits are used so that the number of calories of added sugar is higher.
3.granola
Healthy break fast menu consisting of beans and wheat are proved to have a calories of 500/bowl.??Because of the use of oll that makes it crispy make these foods have more calories higher.Either select an other similar nutrition al.
4.coffee milk
mix the milk into the coffee is wrong to get calsium.if you drink 2-3 glasses/day then you will get 200 calories.same as getting calories from larges pieces of buter are high in fat.
5.bottled tea
lots bottled tea and sugar use honey as sweetener.one tea bottle has almost 200 calories equals one bottle of soda.
6.glutinous rice crispies(rengginang)
This food is actually low in fat and calories.fiber and protein but also low.Even desire to eat subtances that cause cotinous increase in body subtance.
7.vegetable burgers
Do not use beef in burgers is to reduce calone,but without any meat you can get 1000 calories from one burgers.Because cheese,bread forms a large,sauces and mayonnaise which causes a high caloric.
8.fruit juice
Who knew fruit juice to make the body fat.one glass of apple and orange juice has 55 grams of carbohidrat = a piece wheels.and most of the juice on the market contains sugar 12 tablespoons full.
9.salad
Nothing is better than vegetable that are not im the mixed spice.add cheese,beans,salad dressings made rich in calories even higher than the pasta.
10.tofu
You will get the sodium,calories,satured fat,sugar and even tofu.But,tofu not the food that makes your fat,but how you process the cultivate calories in food made out to be higher.
For those who are on diet,you should be careful to eat healthy foods.so do not waste your diet.These is 10 healthy foods that make body fatness.
1.sushi
vegetable and seaweed are listed as low-calorie foods,but a mixture of cream cheese or mayonnuise,seafoods makes a sushi rool has a rate of about 500-600 calories.
Ketcuhp that often you eat with sushi too can make the weight increases,because the content of sodium make you want to eat and drink continue.
2.dried fruits
It turns out that dried fruits have more calories compared fresh.Because fruits dried that have undergone the drying process that makes it more solid.
For examples:fresh wine has 60 calories/glass.raisins have 460 calories,and not a little too dry fruits are used so that the number of calories of added sugar is higher.
3.granola
Healthy break fast menu consisting of beans and wheat are proved to have a calories of 500/bowl.??Because of the use of oll that makes it crispy make these foods have more calories higher.Either select an other similar nutrition al.
4.coffee milk
mix the milk into the coffee is wrong to get calsium.if you drink 2-3 glasses/day then you will get 200 calories.same as getting calories from larges pieces of buter are high in fat.
5.bottled tea
lots bottled tea and sugar use honey as sweetener.one tea bottle has almost 200 calories equals one bottle of soda.
6.glutinous rice crispies(rengginang)
This food is actually low in fat and calories.fiber and protein but also low.Even desire to eat subtances that cause cotinous increase in body subtance.
7.vegetable burgers
Do not use beef in burgers is to reduce calone,but without any meat you can get 1000 calories from one burgers.Because cheese,bread forms a large,sauces and mayonnaise which causes a high caloric.
8.fruit juice
Who knew fruit juice to make the body fat.one glass of apple and orange juice has 55 grams of carbohidrat = a piece wheels.and most of the juice on the market contains sugar 12 tablespoons full.
9.salad
Nothing is better than vegetable that are not im the mixed spice.add cheese,beans,salad dressings made rich in calories even higher than the pasta.
10.tofu
You will get the sodium,calories,satured fat,sugar and even tofu.But,tofu not the food that makes your fat,but how you process the cultivate calories in food made out to be higher.
Sabtu, 22 Januari 2011
For the body to keep fit
Having a strong stamina and fitness of course everyone's dream.More over,if your field of work requires you to always keep fit.Actually look excellent and fit is not only limited to the demans of the job.Rather,more than on supporting your own health.
Maintain physical health and stamina to stay fit is important,especially when in the balance with prayer some excercise,let alone often do prayer tahajjud and reproduce drinking water and eating nutritious food.
Keeping your body fit,also effects the pattren eat.because,the diet should be on notice of the need for subtance gizi,dose portions and a choice of,priority nutrients need to be adjusted with a light weight and body condition.aktivity so asnot to eat food the fast food.Drinking juice in the morning,eat foods that contain protein,carbohidrat,vitamins and mineral.for woman and man that have been aged 50 years and over.
Maintaining diet,which should not want to develop various kinds.of disease,such as colesterol.it must also be in balance with exercise,so that the body stay fit.sprots is a must,for the body to stay healthy and always exce.
Excercise is important for health.fasting DAUD(a day fasting,a day does not).falting it can also keep us healthy,because the stomach also needs to rest and do not constantly told.sporting also can maintain the health to keep the body fit.No need to do a sprot that takes time and money.also jogging,in addition to regular exercise should also be in balance with rest and sleep as needed.Because our bodies are not machines,so how busy doing activities,you need to set aside time exercise.can not sleep well at night to restore energy.a sleep for 15 minutes more effectively.so that energy can be replenished dupleted.In addition to drinking juice and milk before bed,also talking vitamin c,no drink supplement to keep the body fit,because it can be dangerous to the health.Because eats food that contain lots of vitamins D and E are not good for health.Because can cau use kolesterol.with vitamin c,vitamin c can dissolve into the body,while vitamin D and E when most can settle in the body and can cau use di sease.
Selasa, 11 Januari 2011
HUMAN SENSEN(section 4)
Senses of taste
Because we have a tongue,we can feel where the food is delicious or what is not deliciour.
Not one word the man"but word tongue can lie,but a matter of taste cannot lie".
The workings of the tongue,among other:
food or beverage in the form of solution in the mouth will stimulate nerve endings of taste,the stimulus is transmitted,the nerve center of taste in brain,useful,the brain response to that stimulus so that a type of food of beverags.
Because we have a tongue,we can feel where the food is delicious or what is not deliciour.
Not one word the man"but word tongue can lie,but a matter of taste cannot lie".
The workings of the tongue,among other:
food or beverage in the form of solution in the mouth will stimulate nerve endings of taste,the stimulus is transmitted,the nerve center of taste in brain,useful,the brain response to that stimulus so that a type of food of beverags.
HUMAN SENSES(section 3)
Sense of smell
Hey all my friend,!?of course you have a very fragrant smell when builders the home through your yard.
Why we can smell?because as the odor of gas into a single mingle with the other gases in the air,the odor into the nose,the smell will dissolve in,odor stimuli to be received by the nerve endings of smell and forwarded to the center of smell and nerve stimulation in the brain.the respond so that we smell the odor that goes into the nose.
Hey all my friend,!?of course you have a very fragrant smell when builders the home through your yard.
Why we can smell?because as the odor of gas into a single mingle with the other gases in the air,the odor into the nose,the smell will dissolve in,odor stimuli to be received by the nerve endings of smell and forwarded to the center of smell and nerve stimulation in the brain.the respond so that we smell the odor that goes into the nose.
Minggu, 09 Januari 2011
HUMAN SENSES(section.2)
Listener senses
Even though we have ears to hear,but not all voices can wen listen.we only be heard at a frequency of between 20-20000 vibrations/second (Heartz/Hz).
The parts and functions of the ear
Auricle
Serves to capture the sound from the outside,the sounds were captured at the ear hole continue through to the ear drum.then vibrate in accordance with accep table amount of vibration that the ear leaf.
Middle part of bone consist of bone hammer,bone foundation,and bone sanggurdi,there bone is called the bones of the middle.function receiving votes in catch by ear.this section there eustachius channel that connects the middle ear with a cavity mouth,its function to equalize air pressure between the outer ear to the middle.
Consists of the inner ear,casement elliptic,circular,three semi circular canal,and cochlea.on the cochlear nerve endings are hering and balance the body's tool.
Even though we have ears to hear,but not all voices can wen listen.we only be heard at a frequency of between 20-20000 vibrations/second (Heartz/Hz).
The parts and functions of the ear
Auricle
Serves to capture the sound from the outside,the sounds were captured at the ear hole continue through to the ear drum.then vibrate in accordance with accep table amount of vibration that the ear leaf.
Middle part of bone consist of bone hammer,bone foundation,and bone sanggurdi,there bone is called the bones of the middle.function receiving votes in catch by ear.this section there eustachius channel that connects the middle ear with a cavity mouth,its function to equalize air pressure between the outer ear to the middle.
Consists of the inner ear,casement elliptic,circular,three semi circular canal,and cochlea.on the cochlear nerve endings are hering and balance the body's tool.
HUMAN SENSES(section.1)
Man consists of several senses,among others:
Senses of sight
Because we have eyes,why we sit here surfing fun.
Human eye would have the parts of each,among others:
a.eyebrow
Its use to prevent the entry of persipiration into the eye.
b.eyelid
useful to close the eye ball.
c.gland eye
This eye glands where the tears.water handy to met the eye cornea,protect the eye from germs,keep the eyes and the eyelids to stay healthy and soft.
d.eyelash
Their role to prevent dust so as not incoming for eye
e.sclera layer
Layers of the sclera is the outermost layer of white.expect the front of the eolorless or transparent,part of the cornea called corneal.
F.koroid layer
koroid layer is the middle layer that contains blood vessels.
G.RETINA
H.EYEPLACE
I.eye muscle
Useful for the tether ball eye on the wall of the eyeball and move the eyeball.
J.optic nerve
Continue to function as a light stimuli received by the cells into the central nervous system receptors in the brain.
K.eyeball fluid
Useful to give shape to the eye.
Thanks forover
Senses of sight
Because we have eyes,why we sit here surfing fun.
Human eye would have the parts of each,among others:
a.eyebrow
Its use to prevent the entry of persipiration into the eye.
b.eyelid
useful to close the eye ball.
c.gland eye
This eye glands where the tears.water handy to met the eye cornea,protect the eye from germs,keep the eyes and the eyelids to stay healthy and soft.
d.eyelash
Their role to prevent dust so as not incoming for eye
e.sclera layer
Layers of the sclera is the outermost layer of white.expect the front of the eolorless or transparent,part of the cornea called corneal.
F.koroid layer
koroid layer is the middle layer that contains blood vessels.
G.RETINA
H.EYEPLACE
I.eye muscle
Useful for the tether ball eye on the wall of the eyeball and move the eyeball.
J.optic nerve
Continue to function as a light stimuli received by the cells into the central nervous system receptors in the brain.
K.eyeball fluid
Useful to give shape to the eye.
Thanks forover
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